Food is energy.

With so much negative energy in this world, I have control over putting positive, loving energy into my body in the form of food.

Day two.

Yesterday I counted calories, counted protein grams, and looked at what "groups" I was eating from. I was surprised that I ate over 100 grams of protein.

My intention is not to keep track of calories. My intention is to be held accountable for loving my body and treating it well.

Today and yesterday, I shoveled the driveway for exercise. Will probably start the treadmill tomorrow or Thursday.