I am still at it! In fact, I pushed myself tonight. I didn't want to work out, was tired and shaky. I decided to go to the gym anyway and see if maybe I'd just walk on the treadmill. Ended up doing an hour, and did some 5 min intervals ala C25K. I'm not following it exactly, which I hope doesn't bite me in the ass. I'm pushing harder than they suggest. But, I need this fat off my body, and I need to get back into shape. Fast. So tonight, motivated by "Sweet Home Alabama" playing on the speaker, a lady that I see jogging all the time entering the room, and my own "I can do this!" I ended up doing an 8 minute long interval. And it felt GREAT! At the end of it, when I went back to walking, I wanted to say "YESSSSS!"
I was in such a zone. It was wonderful. I'll be back there tomorrow.
Food wise, I'm doing well. I'm limiting calories and feeding my body what it needs. My one downfall has been some dairy free ice cream I bought. I need to stay away from it. Though I've eaten it in portions significantly smaller than usual, it still isn't feeding my body. It's mindless eating and I don't need it.
As of Sunday I had lost 7 lbs.
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